About this Course

Join us for a refreshing summer Ayurvedic cooking demo focused on cooling, hydrating foods and herbs to balance the heat of the season. You'll learn how to prepare a vibrant zucchini, corn, chickpea, and quinoa salad with a zesty cilantro-lime dressing, packed with seasonal ingredients that support digestion and vitality. We’ll also craft a lemon balm, mint, and hibiscus herbal refresher designed to cool the body from the inside out. This is a demonstration-style class with Ayurvedic insights woven throughout—perfect for anyone looking to nourish themselves mindfully this summer.