About this Course

This ongoing monthly gathering focuses on sound, journaling, yoga stretch and time to share our experiences. Each month we will focus on one of the 7 primary energy centers also known as chakras. Drop in for one session of join them all. There is something for everyone in this space. Intention + Connection= Action To maximize your experience please consider coming with the following Items Yoga mat, Journal and pen, Empty stomach, Blanket, Eye Mask, strap, bolster and blocks optional