About this Course

Are unresolved emotions with someone holding you back? Ready to reclaim your peace? Unburden yourself from the emotional strain of tough relationships whether in your personal life or at work. Through a fusion of yin yoga, mindful breathing, journaling and visualization, this session will help you gently release negative attachments. Walk away feeling lighter, more empowered, and equipped with practical tools to nurture healthier connections in every part of your life. Wear comfortable yoga-type clothes. Bring a yoga mat, blanket and a journal.