About this Course

Join me for a relaxing Yin Yoga & Meditation Fusion on Friday afternoons! This gentle session is all about unwinding, releasing stress, and setting the tone for a refreshing weekend. With breathwork woven throughout, we’ll settle into long-held Yin poses (3 to 7 minutes each) to melt away tension and encourage deep relaxation. Guided visualizations and meditation will help you find stillness and clarity, leaving you feeling refreshed, centered, and ready to enjoy your weekend. Bring your yoga mat!